A Girl's Guide to Fitting in Fitness by Erin Whitehead

Author:Erin Whitehead
Language: eng
Format: epub
Publisher: Zest
Published: 2013-02-08T05:00:00+00:00

CHAPTER 6

On weekends & during the summer

After a busy school week—or school year—it’s tempting to take a break and just veg out. But don’t drop your healthy habits just because you’re out of school. Whether it’s exploring new activities that you’ve always wanted to try—like hiking or playing a sport—or getting an active part-time job, there are lots of fun and easy ways to incorporate more activity into your life.

You’ve probably got tons of daily commitments even in the summer: jobs, volunteering, chores around the house, and maybe even summer classes or college preparation. Maybe you also have a boyfriend who takes up a chunk of your time. We get it! But you can’t put your workouts on the backburner just because you’re busy; you’ve got to prioritize to get it all done. Just like you wouldn’t miss a dentist appointment or an important family event, you shouldn’t miss your workouts. Schedule your fitness just like you set aside time for brushing your teeth or taking a shower—and we promise workouts will be way easier. As long as fitness is a priority, it’s easy to make time for it.

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